When it comes to teenage mind matters, we all know what it’s like when feelings of stress start to get in the way of doing something important or worthwhile. When thoughts – the mind’s pictures and sounds - of disappointment or failure, produce stress signals which amplify feelings of anxiety and stuck-ness.

But, well trained minds can take moments like that as signals to ignite personal power! By knowing HOW to generate thoughts that boost thrive signals which create new choices about what you do next. Knowing when and how to power-up, is a valuable life-skill.

Learn HOW, when things get tough, to use our 4-box matrix and Calm Confidence Kit so that you can :

LIMIT stresses

BALANCE calm-confidence into your nervous system

SOLVE with new solution thinking systems

Coaching sessions are playful and creative so that we can have lots of fun empowering young people to build happier, more successful lives.   They can be online or in person.

Parents!

Many teenagers prefer 1:1 coaching but if your teen is comfortable with you being present, there are advantages to you understanding how to embed Happy Brain strategies at home.